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	<title>Defying Heights and Depths</title>
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	<link>http://coleen.wordpress.com</link>
	<description></description>
	<pubDate>Fri, 18 Jul 2008 15:05:43 +0000</pubDate>
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			<item>
		<title>Delicious and Healthy Quick Fixes: Meet Tokwa</title>
		<link>http://coleen.wordpress.com/2008/07/18/delicious-healthy-quick-fixes-meet-tokwa/</link>
		<comments>http://coleen.wordpress.com/2008/07/18/delicious-healthy-quick-fixes-meet-tokwa/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 15:03:43 +0000</pubDate>
		<dc:creator>coleen</dc:creator>
		
		<category><![CDATA[Bits and Pieces]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[filipino food]]></category>

		<category><![CDATA[food tips]]></category>

		<category><![CDATA[healthy food]]></category>

		<category><![CDATA[tokwa]]></category>

		<guid isPermaLink="false">http://coleen.wordpress.com/?p=64</guid>
		<description><![CDATA[There are ways to go around your usual fatty pork recipe, even quicker, more affordable and healthier!
Tokwa or tofu or bean curd is one of the most effective source of protein and iron without the free fat and calorie add-on in almost all meat especially pork. In short, it is the best meat alternative for the health-conscious as well [...]]]></description>
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			<media:title type="html">iska</media:title>
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		<item>
		<title>Head to Head on &#8220;Idol&#8221;: David Cook vs David Archuleta</title>
		<link>http://coleen.wordpress.com/2008/05/18/head-to-head-on-idol-david-cook-vs-david-archuleta/</link>
		<comments>http://coleen.wordpress.com/2008/05/18/head-to-head-on-idol-david-cook-vs-david-archuleta/#comments</comments>
		<pubDate>Sun, 18 May 2008 04:45:53 +0000</pubDate>
		<dc:creator>coleen</dc:creator>
		
		<category><![CDATA[Bits and Pieces]]></category>

		<category><![CDATA[Entertainment]]></category>

		<category><![CDATA[Pinoy Entertainment]]></category>

		<category><![CDATA[american idol]]></category>

		<category><![CDATA[david archuleta]]></category>

		<category><![CDATA[david cook]]></category>

		<category><![CDATA[david vs david]]></category>

		<guid isPermaLink="false">http://coleen.wordpress.com/?p=59</guid>
		<description><![CDATA[
America voted, and they voted for the two Davids for the American Idol Season 7 Grand Finale. Just like Simon Cowell and many others predicted, it&#8217;s David vs David, but who will take home the &#8220;bacon&#8221;?
David, the rocker, or David, the balladeer?
David, the more versatile singer, or David, the pure voice singer?
David, the judges&#8217; favorite, [...]]]></description>
		<wfw:commentRss>http://coleen.wordpress.com/2008/05/18/head-to-head-on-idol-david-cook-vs-david-archuleta/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/coleen-128.jpg" medium="image">
			<media:title type="html">iska</media:title>
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			<media:title type="html">david cook vs david archuleta on american idol grand finals</media:title>
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		<item>
		<title>Rise for Rice</title>
		<link>http://coleen.wordpress.com/2008/05/12/rise-for-rice/</link>
		<comments>http://coleen.wordpress.com/2008/05/12/rise-for-rice/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:39:52 +0000</pubDate>
		<dc:creator>coleen</dc:creator>
		
		<category><![CDATA[Bits and Pieces]]></category>

		<category><![CDATA[Philippine Politics]]></category>

		<category><![CDATA[rice shortage]]></category>

		<guid isPermaLink="false">http://coleen.wordpress.com/?p=54</guid>
		<description><![CDATA[This is my second article about the rice crisis in the Philippines (yep, I&#8217;ve finally admitted it). This time, I am writing in outward defense for our hardworking and honorable farmers who are one of the victims of this crisis.
Anyone should know better than to ridicule the men who have worked a whole year round [...]]]></description>
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			<media:title type="html">iska</media:title>
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