Delicious and Healthy Quick Fixes: Meet Tokwa

There are ways to go around your usual fatty pork recipe, even quicker, more affordable and healthier!
Tokwa or tofu or bean curd is one of the most effective source of protein and iron without the free fat and calorie add-on in almost all meat especially pork. In short, it is the best meat alternative for the health-conscious as well [...]

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Taking the Heat

Whether the court decides in favor of Jan-Jan or the doctors and nurses, honorable medical professionals may suffer the heat and consequences just the same.
I am talking about the case of Jan-Jan (not his real name) and the VSMMC fiasco. If you have not heard of it yet, It is the the controversy over a [...]

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